If you are in a lot of pain and need some help finding suitable relief from that discomfort, you may want to consider making use of some of the following suggestions. This is especially helpful for anyone that wants opioid free pain relief, as opioids can become highly addictive for some people, especially those who need long term pain relief.
Start Exercising More Often
Too many people make the mistake of assuming that exercise will only cause them to experience a lot more pain. However, in many cases, the exact opposite can be true. For example, if you have been having a lot of back pain, walking more often, lifting some light weights, and doing some quality stretches might not only help resolve your pain at the moment, but can help remedy the problem. Of course, you will want to make sure that you are clearing this with your doctor before proceeding. This is to help make sure that you are medically cleared to exercise and so you can get the best insight as to which type of stretching would be best for your particular situation.
Use Over The Counter Medication
Even if you are experiencing a lot of pain, you do not want to dismiss how well over the counter pain medication can work for you. You will need to take it as prescribed and under the care of your health care professional to make sure that you are not taking too much of it. The over the counter pain relief medication, coupled with exercise, stretching, and some well deserved rest can help you to start feeling so much better.
Set Up Some Chiropractic Appointments
Whether it is your neck or your leg that is bothering you, you may want to consider making an appointment with a reputable chiropractor. He or she can give you an x-ray and a thorough examination in order to determine the root cause of your pain. The two of you can then come up with a treatment plan that will best suit your needs. You will likely find that you feel better after your initial appointment for an adjustment, however it is vital that you continue to go back for more sessions until you are completely healed. This will give you the best chance at keeping your pain levels manageable.
As you can see, there are a lot of great ways to obtain pain relief without the use of opioids.