Depression is a mental condition that can affect anyone, regardless of age, sex, or ethnicity. This mental condition can be awful to bear, but it can be just as awful to watch someone you love suffer from depression. Depression can come in waves, or it can affect you for extended periods of time. If you are suffering from depression, there are ways to battle it, but you have to be willing to fight. Read on for some ways you can battle depression without the use of medication.
Reach Out To Friends
Having a good support system is always a great way to help battle depression. Reach out to your friends and get out doing more of what you once loved to do. If you have secluded yourself, or shut yourself off from others in your life, you need to begin again to reach out and get back in touch with your friends. Getting out and being with others is one thing that may bring joy back into your life and help you see more of the positives in life.
If you are just sitting at home, doing the same things over and over again, it can begin to wear on you. Start an exercise program or just get outside and walk or go for a jog to get out of your own head for a little while. Exercising releases endorphins, which are the chemicals in the body responsible for stress relief or pain relief. Exercising can help you begin to feel like yourself again. Find an exercise program that works for you and stick to it. Have friends or family members join you in your new exercise program to help you stick with it.
Go To Therapy
Therapy is another way to help you deal with your depression without the use of medication. If you are holding everything in, you need to have an outlet and someone to talk to to get it all off of your chest. Talk to a therapist about what you are feeling and what you are going through to get it all out. Sometimes talking to someone about what you are going through and having them give you feedback, or a different perspective on things you are going through, can be a big help.
If you are battling depression, there are ways to help you succeed without the use of prescription medications. Talk to your physician or a therapist about other things you can do to battle this awful mental disorder.